As a physiotherapist with over 16 years of experience, I, J Mazumdar, have witnessed a significant increase in youngsters seeking physiotherapy services at Pro Physiotherapy. This trend is alarming, and it’s essential to address the underlying causes.
The Hybrid Work Culture: A Contributing Factor
The shift to hybrid work culture has led to a sedentary lifestyle, with many youngsters spending extended hours sitting in front of screens. Poor ergonomics, inadequate posture, and insufficient physical activity have resulted in a surge of musculoskeletal disorders.
Common Ailments Among Youngsters
At Pro Physiotherapy, we’ve observed a significant rise in cases of:
– Low back pain (75% of clients between 20-35 years)
– Neck pain and upper back pain ( clients above 35 years)
– Piriformis syndrome and gluteal amnesia due to prolonged sitting
Success Stories at Pro Physiotherapy
We’ve helped numerous youngsters overcome pain and discomfort through our specialized physiotherapy programs. One notable case was a 33-year-old who experienced acute neck pain and was misdiagnosed with gastric issues. After physiotherapy intervention, including pain management modalities, myofascial release, and postural correction exercises, he showed significant improvement.
Prevention is Key
To avoid these issues, youngsters should prioritize:
– Regular exercise and physical activity
– Proper ergonomics and posture
– Regular breaks and stretching exercises
Pro Physiotherapy: Your Partner in Recovery
At Pro Physiotherapy, our team of experienced physiotherapists is dedicated to providing personalized care and rehabilitation programs. We empower our clients to take control of their health and well-being.
By prioritizing physiotherapy and making lifestyle changes, youngsters can prevent and manage musculoskeletal disorders, ensuring a healthier and more active life.