Discover these delightful and iron-packed recipes to combat winter fatigue and elevate your energy levels. Iron-rich dishes play a crucial role in supporting overall well-being, lifting moods, and maintaining vitality, especially during the cold season. Beat the winter blues with these nutritious and delicious recipes recommended by Nutritionist Dr. Nitika Kohli.
Winter Iron-Rich Recipes: Spinach Lentil Soup
Ingredients:
- Split yellow lentils (toor dal)
- Fresh spinach leaves
- Turmeric powder
- Cumin seeds
- Garlic
- Ginger
- Green chillies
- Ghee
- Salt
- Water
Method:
- Cook lentils in water and turmeric until soft.
- In a separate pan, sizzle cumin seeds, ginger, garlic, and green chilies in ghee.
- Add spinach, stir until wilted, and combine with lentils. Add salt and let simmer for a few minutes.
Winter Iron-Rich Recipes: Beetroot and Carrot Salad
Ingredients:
- Grated beetroot
- Grated carrot
- Lemon juice
- Fresh coriander (cilantro) leaves
- Roasted cumin powder
- Salt
- Black pepper
Method:
- Mix grated beetroot and carrot.
- Season with salt, lemon juice, and roasted cumin powder.
- Garnish with chopped coriander.
Winter Iron-Rich Recipes: Ragi Porridge
Ingredients:
- Ragi flour
- Water
- Milk (for almond milk)
- Jaggery or sweetener of choice
- Cardamom powder
Method:
- Stir ragi flour in water until thick.
- Add milk, sweetener, and cardamom.
- Cook until the desired consistency is achieved.
Winter Iron-Rich Recipes : Pomegranate and Dates Chutney
Ingredients:
- Pomegranate seeds
- Dates
- Cumin powder
- Salt
- Red chilli powder
Method:
- Blend pomegranate seeds and dates to make a thick paste.
- Season with cumin powder, salt, and a pinch of red chilli powder.
Winter Iron-Rich Recipes: Black Sesame Seed Laddoos
Ingredients:
- Black sesame seeds
- Sweet jaggery or date paste
- Rich ghee
Method:
- Grind sesame seeds until coarse.
- Mix with jaggery or date paste and ghee to form a dough.
- Roll into bite-sized balls and enjoy a healthy, energy-packed snack!