People with kidney problems are advised to limit the amount of sodium in their diet, including salt. Garlic provides a delicious alternative to salt.
Apart from the nutritional benefits, it also adds flavor to the dishes.
Cabbage is loaded with vitamins, minerals, and powerful plant compounds. It is a great source of vitamin K, vitamin C, and several B vitamins. In addition, it provides insoluble fiber. Fiber keeps the digestive system healthy by promoting regular bowel movements.
Red grapes are not only delicious, but they also provide a lot of nutrition. Grapes are a storehouse of vitamin C. They contain antioxidants called flavonoids, which are helpful in reducing inflammation. Additionally, red grapes are high in resveratrol, a type of flavonoid.
Cauliflower is a nutritious vegetable that is a good source of many nutrients including vitamin C, vitamin K, and B, and folate. It has anti-inflammatory properties like indole and is also a good source of fiber.
