The Arunachal Pradesh government has issued a public health advisory to help residents avoid heat-related illnesses as temperatures rise. The guidelines emphasize the importance of taking essential precautions to stay safe during the heatwave.
The advisory recommends that people stay hydrated by drinking plenty of water throughout the day. Authorities suggest avoiding sugary, caffeinated, and alcoholic beverages, which can lead to dehydration. The advisory also encourages residents to consume fruits and vegetables with high water content, such as watermelon, cucumber, and oranges, to help maintain hydration levels.
Residents are urged to wear loose, light-colored, and breathable clothing to stay cool. The advisory advises against wearing dark colors, as they absorb more heat. Additionally, people should use hats, sunglasses, and sunscreen to protect themselves from the sun’s harmful UV rays.
The health advisory stresses the importance of limiting outdoor activities during the hottest parts of the day, usually between 10 a.m. and 4 p.m. If outdoor activities are necessary, individuals should take frequent breaks in shaded or air-conditioned areas.
To prevent heat-related illnesses, the advisory recommends staying indoors in well-ventilated or air-conditioned spaces. The use of fans, coolers, and air conditioning units is encouraged to maintain a comfortable indoor temperature. Residents without access to air conditioning are advised to spend time in public places such as libraries, malls, and community centers that offer cooling facilities.
The advisory highlights the importance of recognizing the signs of heat-related illnesses, such as heat exhaustion and heatstroke. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. Heatstroke symptoms include high body temperature, rapid pulse, confusion, and loss of consciousness. If anyone experiences these symptoms, they should seek immediate medical attention.
The Arunachal Pradesh government has also requested that community members check on vulnerable populations, such as the elderly, young children, and individuals with pre-existing health conditions, to ensure their well-being during the heatwave.
By following these guidelines, residents of Arunachal Pradesh can protect themselves and others from the adverse effects of extreme heat. The government continues to monitor the situation and will provide updates as necessary.
