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Managing Panic Attacks: Therapist Shares Effective Tips for Calming the Mind and Body
Panic attacks can be overwhelming experiences characterized by sudden bouts of extreme anxiety and fear. Symptoms such as body tingling, excessive sweating, irrational thoughts,...
Ayurvedic Herbs for Hormonal Balance and Sexual Well-being in Women
Maintaining hormonal balance is crucial for women's overall well-being, encompassing various aspects of health, including sexual well-being. Hormonal equilibrium plays a vital role in...
Assam Inland Water Transport Employee Drowns In Brahmaputra In North Guwahati
In a heart-wrenching incident, an employee of the Assam Inland Water Transport department met a tragic fate as he drowned in the tumultuous waters...
Meghalaya 3 Lakh Youth Consume Drugs In Sate: CM Conrad Sangma
Introduction: Shillong, the vibrant capital city of Meghalaya, stood united on the occasion of the International Day Against Drug and Illicit Trafficking. The event,...
Stress and Anxiety: 5 Foods to Boost Mood and Enhance Mental Well-Being
Introduction: In this article, we explore the connection between diet and mental health, specifically focusing on stress and anxiety. Stress and anxiety can significantly...
