How Healthy is it to Eat Peanuts Every Day? 8 Health Benefits of Peanuts!


People are opting for personal trainers and personal nutritionists these days. Instead of following a strict low-calorie diet, most of them are advised to follow clean eating habits. Good food with the best ingredients is the solution to many problems we face at present. We have come a long way through unhealthy eating habits. Yeah, that’s true but there are easy solutions to turn around. Good eating habits can be achieved.

Snacking is said to be one major issue that adds calories and unhealthy ingredients to our gut. But there are differences in this opinion. Eating small amounts of good food often is healthier. Instead of eating three heavy meals a day, one can divide it into six or five light and rich nutrient meals. A little care can make a huge difference. Add certain food items to our daily diet that can reduce our cravings as well as meet our nutritional requirements. One such edible seed is the PEANUT. Today we are going to look into some health benefits of Peanuts.

As most of us know Peanuts have fats, but what kind of fat? Peanuts have 49 grams of fats distributed among saturated, monounsaturated, and polyunsaturated fats. Trans fats, which are generally considered harmful to the body, are not present in peanuts. The total carbs in peanuts are just approximately 15%. More than half of peanuts have protein. Many essential nutrients like magnesium, phosphorus, copper, and vitamin E are there in peanuts. Moreover, peanuts have other phytonutrients that are required for the healthy functioning of the human body.

8 Health Benefits of Peanuts

Before beginning the health benefits of peanut let me tell you something, Peanut is not a NUT it’s a Legume! With the goodness of both nuts and legumes.

1. Peanuts are Proteins mostly!

Yes, so when we talk about legumes, we know we have a high amount of protein in them than any other nutrients. Peanut is a good source of protein. Protein helps produce muscle mass and encourages muscle growth while also helping in bone health. The requirement of protein, which is necessary for the growth of children, can be fulfilled by adding interesting peanut snacks (hyperlink can be added) to their daily meals. One all-time favorite peanut snack is Peanut candy which is made of roasted peanuts and jaggery. Jaggery has a similar nutrient composition as a peanut with iron, calcium, and other minerals and vitamins. Making candy may be a huge mess, Munjings Peanut Candy utilizes the same old recipe and bring hygienically packed candies that can be carried even in your pocket.

2. Care for Heart

As we mentioned earlier peanuts have fat which adds to our good cholesterol. In 100 grams of peanuts, there are 75% of fat and 0% of cholesterol. This fat constitutes saturated, monounsaturated, and polyunsaturated fats and not unsaturated fat.

Peanuts comprise nutrients that are essential for having a healthy heart. Magnesium and copper present in Peanuts are good for the heart. The amount of fibre also reduces cholesterol levels. Peanuts contain amino acids and antioxidants that maintain the inner lining of the internal organs and arteries safe thus protecting against certain serious heart disorders like atherosclerosis. 

3. A Weight-Loss Snack

When we are on a weight loss journey, we must improve our resting metabolism. One way to improve resting metabolism is by adding proteins to our diet. As peanuts are rich in protein and a healthy combination of fatty acids, they have a good potential to help in weight loss. it keeps one fuller for a longer time. Consume Peanuts in moderation. Anything in excess is not recommended. Like that, if you have a sweet tooth you may be craving something sweet occasionally during the weight loss diet. Peanut Candies made in jaggery instead of sugar is a good option. To satisfy your sweet cravings as well as hunger bells, keep a tiny pack of Munjings Peanut Candy handy in your bag. All your cravings will be satisfied guilt-free with a bonus of nutrients.

4. For Stronger Bone Health

Osteoporosis hits even in the early thirties nowadays. Back pain and joint pain are frequent complaints of youth also. Most of the young people stay inside covered places for a long time without required movements. Calcium and vitamin D levels are deteriorating in people, especially in women. Women are at a high chance of getting weaker bones while aging. Hence, before your bones begin to fail, you should focus on adding healthy food items such as peanuts. In 100 grams of peanuts, 9% is Calcium. Manganese and phosphorus present in peanuts also will keep up bone strength.

5. Make More Memories for Your Brain

A healthy lifestyle not only keeps your heart, weight, and bones fit but it keeps your brain also intact. For a sharp brain, you need certain nutrients such as niacin, vitamin B1, and folate. Peanuts give you the right amount of these nutrients. As a result, your brain becomes more dynamic and sharper. Niacin and Vitamin B1 can also help one keep away from age-related cognitive degeneration and conditions like Alzheimer’s. Peanuts are packed with a bioactive component called resveratrol. Resveratrol enhances cognitive capacities and verbal fluency. To make more and more beautiful memories for your brain, try the new Munjings Peanut Candy which is available on Amazon and Flipkart online stores and other major stores near you.

6. Reduces the Risk of Cancer

Some recent studies conducted proved that the consumption of peanuts makes a difference in cancer prevention as well as in the betterment of the health state of patients. The study uncovered that those who had peanuts up to three times per week lowered their cancer risk by almost 40%, and those who took peanuts 4 times or more per week reduced that risk by 70%. As peanuts have an incredible amount of protein and vitamin E, they help in reducing the risk of cancer. The resveratrol in peanuts helps in preventing cancer with its antioxidant by cutting off blood supply to multiplying cancer cells and controlling cancer cell growth.  

7. Naturally Sugar-free

In 100 grams of peanuts, there are only 4 grams of sugar. Peanuts are a safe food for those who have diabetes. Research reveals that eating peanuts in the morning can keep a check on one’s insulin level throughout the day. It may also control insulin spikes to an extent. Regular consumption of peanuts boosts the body’s natural capacity to control its insulin levels against type 2 diabetes. Munjings Peanut Candy uses good quality jaggery in its recipe. Once in a while, even diabetics patients can have a sweet treat with it.

8. Budget-friendly Nut

Peanuts supply many of the same health benefits as other major nuts, for instance, walnuts, almonds, cashews, etc. though it is a legume. Peanuts are less expensive compared to real nuts. So, if you add peanuts to your daily food you add the same nutrition as other nuts but save some bucks!

Are you wondering how to eat this healthy nut every day? Peanuts can be eaten raw, roasted, blanched, boiled, fried, powdered, or made into laddoos or peanut butter or as PEANUT CANDY!

Order now and satisfy your cravings with this delicious peanut candy bar, available on Amazon.



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