As the monsoon season arrives, it brings along its own set of health challenges. Staying hydrated and boosting immunity becomes crucial during this time. In this article, we explore a variety of healthy and hot monsoon drinks that not only provide comfort but also offer immunity-boosting benefits. From traditional favorites like ginger tea to herbal infusions like tulsi tea, these beverages are not only delicious but also help fortify the body’s defenses against seasonal ailments.
Ginger tea has long been revered for its numerous health benefits. Packed with antioxidants and anti-inflammatory properties, this warming beverage can help alleviate common monsoon ailments like cold, cough, and indigestion. Ginger tea also aids in digestion and boosts immunity, making it an ideal choice for the rainy season.
Tulsi, or holy basil, is known for its medicinal properties. Tulsi tea is a popular herbal infusion that helps boost immunity and strengthen the respiratory system. It is rich in antioxidants and can help relieve stress and promote overall well-being. Sipping on a hot cup of tulsi tea during the monsoons can provide a soothing effect and protect against common infections.
Lemon Ginger Honey Tea:
Combining the goodness of ginger, lemon, and honey, this rejuvenating tea is a powerhouse of health benefits. It helps in detoxification, improves digestion, and provides relief from throat infections. The combination of these ingredients creates a refreshing and immune-boosting drink that is perfect for the monsoon season.
Kadha is an Ayurvedic concoction that has been used for centuries to enhance immunity and ward off illnesses. It typically includes a mix of herbs and spices like tulsi, ginger, black pepper, cinnamon, and cloves. Kadha helps strengthen the immune system, aids in respiratory health, and provides relief from cold and flu symptoms. Consuming kadha regularly during the monsoons can help protect against seasonal infections.
The quintessential Indian beverage, masala chai, is a blend of black tea, milk, and a unique combination of spices. The spices commonly used in masala chai, such as cardamom, cloves, and cinnamon, offer a host of health benefits. They aid in digestion, improve circulation, and provide warmth during the rainy season. Enjoying a steaming cup of masala chai can be both comforting and beneficial for overall well-being.
Apart from ginger and tulsi tea, there are various herbal infusions that can be enjoyed during the monsoons. Peppermint tea, chamomile tea, and lemongrass tea are known for their soothing and calming properties. These infusions not only help in digestion but also promote relaxation and relieve stress, which is particularly important during the rainy season.
Warm Turmeric Milk:
Turmeric milk, also known as golden milk, is a popular Ayurvedic remedy for its anti-inflammatory and antioxidant properties. It contains curcumin, a bioactive compound known for its health benefits. Consuming warm turmeric milk during the monsoons can help boost immunity, reduce inflammation, and provide relief from seasonal allergies.
During the monsoon season, incorporating healthy and hot drinks into your routine can help strengthen your immune system and protect against common ailments. Whether it’s the invigorating ginger tea, the calming tulsi tea, or the comforting masala chai, these beverages offer a range of health benefits while providing warmth and comfort. Embrace these nourishing drinks and make them a part of your monsoon wellness routine to stay healthy, hydrated, and resilient during this rainy season.