Winter 5 Iron-Rich Recipes to Boost Energy Levels!

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Discover these delightful and iron-packed recipes to combat winter fatigue and elevate your energy levels. Iron-rich dishes play a crucial role in supporting overall well-being, lifting moods, and maintaining vitality, especially during the cold season. Beat the winter blues with these nutritious and delicious recipes recommended by Nutritionist Dr. Nitika Kohli.

Winter Iron-Rich Recipes: Spinach Lentil Soup

Ingredients:

  • Split yellow lentils (toor dal)
  • Fresh spinach leaves
  • Turmeric powder
  • Cumin seeds
  • Garlic
  • Ginger
  • Green chillies
  • Ghee
  • Salt
  • Water
Winter Iron-Rich Recipes

Method:

  1. Cook lentils in water and turmeric until soft.
  2. In a separate pan, sizzle cumin seeds, ginger, garlic, and green chilies in ghee.
  3. Add spinach, stir until wilted, and combine with lentils. Add salt and let simmer for a few minutes.

Winter Iron-Rich Recipes: Beetroot and Carrot Salad

Ingredients:

  • Grated beetroot
  • Grated carrot
  • Lemon juice
  • Fresh coriander (cilantro) leaves
  • Roasted cumin powder
  • Salt
  • Black pepper
Winter Iron-Rich Recipes

Method:

  1. Mix grated beetroot and carrot.
  2. Season with salt, lemon juice, and roasted cumin powder.
  3. Garnish with chopped coriander.

Winter Iron-Rich Recipes: Ragi Porridge

Ingredients:

  • Ragi flour
  • Water
  • Milk (for almond milk)
  • Jaggery or sweetener of choice
  • Cardamom powder
Winter Iron-Rich Recipes

Method:

  1. Stir ragi flour in water until thick.
  2. Add milk, sweetener, and cardamom.
  3. Cook until the desired consistency is achieved.

Winter Iron-Rich Recipes : Pomegranate and Dates Chutney

Ingredients:

  • Pomegranate seeds
  • Dates
  • Cumin powder
  • Salt
  • Red chilli powder
Winter Iron-Rich Recipes

Method:

  1. Blend pomegranate seeds and dates to make a thick paste.
  2. Season with cumin powder, salt, and a pinch of red chilli powder.

Winter Iron-Rich Recipes: Black Sesame Seed Laddoos

Ingredients:

  • Black sesame seeds
  • Sweet jaggery or date paste
  • Rich ghee
Winter Iron-Rich Recipes

Method:

  1. Grind sesame seeds until coarse.
  2. Mix with jaggery or date paste and ghee to form a dough.
  3. Roll into bite-sized balls and enjoy a healthy, energy-packed snack!
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